accredited by REPS

registered with NARPSUK

Personal Performance Coaching

The Coaching Academy, London

About ME

My approach to Activity and Fitness is fuelled by my own experience of Myalgia Encephaloymelitis (ME)  and a high drive to live a full and active life. 

Realising that dwelling on the past wasn't helping me, I decided the best route forward was to utilise what I had; creating a lifestyle that anchored my personal experience of life and encourage it to blossom for my future.

With the ongoing support of my own Personal Trainer, Leading and Pacing my Fitness Activities, striving for higher levels of fitness and health, I know how important it is to be able to listen to your body. 

 As my adventure within the Fitness Industry continues, my interest in the Central Nervous System and Immunology grows.  Coupled with Performance Coaching and Holistic Counselling Certification.

Please give me the opportunity to help you.

Ladies Group for something Different
First Saturday in every Month
starting March 2013
.......for more information read our  Newsletters

Articles
How colour affect our moods!....click
Experience a Meditation - solo or with friends....click
Creative and Fun Workshops.....click